NOT YOUR AVERAGE UN-FRIED CHICKEN

 

NOT YOUR AVERAGE UN-FRIED CHICKEN

10-12 pieces of your favorite pieces of chicken

4 cups ice water

1 ½ cup unflavored non-fat yogurt

cooking spray

Breading:

1 ½ cup progresso italian bread crumbs (or your favorite)

1 ½ cup all purpose flour

1 ½ Tbl Old Bay

1 tsp of each of these seasonings: I use fresh, so use more.

garlic powder

creole seasoning

thyme

basil

oregano

¼ tsp coarse black pepper

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Keep skin on or remove it (your choice) I like to oven fry because it doesn’t make a big mess like on top of stove.

Place chicken in the iced cold water bath

Place yogurt into medium bowl. Dip 2 pieces at a time

If using parchment lined baking sheet, no need to spray

Place bread crumbs and spices into a large plastic bag

Place chicken into the plastic bag, seal & shake

Transfer breaded chicken to prepared baking sheet

Place in a preheated 400° oven and bake for 1 hour,

turning at least 2 times

Serve hot or cold, with either mashed, baking or french fried potatoes

or serve cold with potato, macaroni or coleslaw

Lots of ideas. Pick what you want and enjoy.

PHOTO COURTESY OF PILLSBURY.COM

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